Food World Recipes

Image for Recipe Sweet and Sour Meatball Bites

Sweet and Sour Meatball Bites

Perfect bites for a meal or appetizer! Substitute ground turkey to make it more lean.

Yield: 48 meatballs


Nutrition Facts

Yield: 48 meatballs

Approximate Nutrient Content per serving:

Calories: 200
Calories From Fat: 63
Total Fat: 7g
Cholesterol: 30mg
Sodium: 300mg
Total Carbohydrates: 25g
Protein: 12g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Heat oven to 400 degrees F

In a large mixing bowl, stir together bran cereal, ground beef (turkey), onion, garlic, salt, pepper and egg whites until combined.

Using a level tablespoon measure, portion meat mixture into balls, place on foil-lined shallow baking pan.

Bake for 12 minutes or until browned. Remove onto paper towels to absorb any grease.

In a large saucepan, combine ketchup, grape jelly, Worcestershire sauce, Dijon mustard and cayenne pepper. Bring to a boil, stirring frequently. Place hot meatballs in sauce and simmer 5 minutes.

Remove meatballs from sauce and arrange on a serving platter.

Garnish with freshly chopped chives.

Please note that some ingredients and brands may not be available in every store.

Food World Recipes

By continuing to browse our site, you agree to our use of Cookies, Privacy Policy and Terms of Service.